Travel Health Timer
Get personalized health reminders for your flight, including hydration, stretching, and DVT prevention tips.
Flight Category
Distance
Hydration
Glasses of Water
In-Flight Health Timeline
Health Tips
- DVT Prevention. Deep vein thrombosis risk increases on flights over 4 hours. Wear compression socks, avoid crossing legs, and flex your calves regularly.
- Stay Hydrated. Cabin air humidity is typically 10-20%, much drier than normal. Drink water consistently throughout the flight and avoid excessive alcohol or caffeine.
- Ear Pressure Relief. Swallow, yawn, or chew gum during takeoff and landing to equalize ear pressure. For children, offer a bottle or pacifier.
- Move Frequently. On long-haul flights, walk the aisle at least once every hour. Ankle circles and knee lifts at your seat also help maintain circulation.
- Sleep Strategy. For ultra-long flights, try to sleep during your destination's nighttime. Use an eye mask, earplugs, and set your watch to the arrival timezone early.
- Skin Care. Apply moisturizer and lip balm before boarding. Consider a hydrating facial mist during the flight to combat dry cabin air.